Self Body Lifting In The Home Self body lifting and climbing do not have to be resigned to those with a large muscle mass or those with a large bank balance. Read More »
Using Modern Technology for Holiday Fitness There are obviously a lot of things we do on holiday that we take for granted, such as walking, swimming or mountain climbing; they’re all Read More »
Exercising With Others on Holiday Whether it is at home or on a holiday, unless we have a ready contingent of friends and family share our fitness and exercise goals, Read More »
Some Holiday Exercises Holidays should be a time for relaxing but at the same time they are also a time when we typically more, drink more and where Read More »